Adam Brogan

Adam graduated from Western Sydney University with a Bachelor of Sport and Exercise Science in 2017, and is now studying a Master of Clinical Exercise Physiology at Charles Sturt University.


He has been working as a trainer at Plus Fitness Katoomba since July 2018, and has run boot camps, HIIT classes and personal training. +-Through university, Adam has gained knowledge of the processes that lead to a range of chronic health issues (obesity, type 2 diabetes, cardiovascular disease, mental health and more), and how to safely prescribe exercise to manage and improve them.  He also has knowledge and experience in exercise testing, physical assessments, and exercise prescription for all abilities and health conditions.


Areas of particular interest include exercise for improving mental health and exercise for metabolic diseases.


Adam is registered with Fitness Australia and has a Working With Children Check.