Personal Traning

Regular Personal Training almost guarantees success in achieving your goals.

 

personal-training-blue-mountains

Getting out and beginning a session is sometimes the hardest thing about working out. When you hire a Blue Mountains Fitness Personal Trainer it gives you the added commitment and accountability to attend your fitness sessions.

Our One on One Personal Training Blue Mountains Sessions allow our trainers to give you personal attention to achieve your goals faster and safer, whilst gaining the knowledge required to lead a healthier lifestyle.

We will provide you with constant encouragement, motivation, exercise guidance, nutrition advice and challenges along your journey.

We will kickstart your new lifestyle by making exercise a healthy habit that you will become addicted to. The personal trainers will listen to you; provide motivation to you when energy levels are low, make the sessions fun. You will be challenged but we make sure there is always time for a laugh each session.

 

  • Initial
  • $80/hour
  • One Off Session
  • WEIGH IN AND MEASURES
  • FITNESS ASSESSMENT
  • BASAL METABOLIC RATE
  • CALORIE REQUIREMENTS
  • GYM OR HOME PROGRAM
  • WEEKLY EXERCISE PROGRAM
  • Casual
  • $70/hour
  • Pay Per Session
  • WEIGHT LOSS CIRCUITS
  • CARDIO WORKOUTS
  • STRENGTH SESSIONS
  • INDIVIDUAL ATTENTION
  • NUTRITION ADVICE
  • NEW PROGRAMS
  • Regular
  • $600/10 hours
  • 10 Session Pass
  • REGULAR SESSIONS
  • WEEKLY EXERCISE PLANS
  • MOTIVATION AND ACCOUNTABILITY
  • FITNESS TESTS
  • REGULAR WEIGH INS
  • BUILD RAPPOR WITH TRAINER

 

 

HAPPY CLIENTS
"
I am eternally greatful to you for helping me through this process. It is sometimes the simplest acts of kindness that can help change a persons life, and i just wanted you to know that your kindness has helped change my life. I have now lost 20KG in total, that is an extra 10 kg after since I left the blue mountains – Kathryn